Top Fat Burning Foods

Top Fat Burning Foods

Some foods literally speed up your fat burning process, others need extra energy to break down while some other foods simply have their magical metabolic boosting effect.

*when you eat something your body needs to break it down for further use, so it uses energy for the process.

*muscles promote fat burning (so more muscles = higher metabolism and lower fat)

Aiming towards a higher body metabolism can be acheived through learning what foods have a magical metabolic effect

Here's a list of top foods to speed up your metabolism:

Lean meats

Photo By baalands

Whole grains

Photo By Bob's Red Mill Natural Foods

Brown rice

Photo By Kim.K

Yoghurt and Low fat diary

Photo By Bharat Book Bureau

Hot chili peppers

Photo By nehpetS Mill

Garlic and Onions

Photo By Tristan Martain

Lentils

Photo By Okuma Nutritionals

Nuts with skins

Photo By babe_kl

Soy proteins

Photo By Annie Taylor Chen

Grape fruit

Photo By Channora Trieu

Apples

Photo By kightp

Oranges

Photo By Leo Druker

Berries

Photo By mccun934

Fish

Photo By hitthatswitch

Green tea

Photo By {Andrea}

Eggs

Photo By Okuma Nutritionals

Spinach and Green Vegetables

Photo By Okuma Nutritionals

Watch out for these top burning foods & a stable diet and your metabolism might get kicking ;)